- 150 g red pepper, cut in 3cm pcs
- 150 g Green pepper, cut in 3 cm pcs
- 300 g onions, cut in quarters
- 300 g Courgette, cut in 3 cm pcs
- 100 g olive oil
- 500 g crushed tomatoes
- 1 tsp salt
- 1 pinch black pepper
- Place peppers and onions into mixing bowl. Chop 4 sec/speed 4. Set aside.
- Chop courgette 2 sec / speed 4.
- Add olive oil and mix set aside. Cook 15 min, Varoma, Reverse, spoon speed.
- Add tomato, salt and black pepper. Cook 20 min, Varoma, reverse, spoon speed.
Serve as a starter or side dish
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Other users also liked...
- Red rice with feta, beetroot and smoked mackerel
- Steam rice in varoma basket
- Kale, Stir Fried Chinese Style
- Creamed Spinach
- Moroccan Beetroot and Carrot Salad
- Salami Spread
- RAW RAINBOW SALAD with Tuna
- Crispy Asian Noodle Nests
- Vegetable Samosas
- French Onion ricotta mushrooms
- Heidi's German potato salad # 1
- Sweet potato mash
- Granola Bars
- Roasted Red Pepper Puree
- Paleo Beef Burgers
- Variation The Perfect Lasagne
- Healthier hobnob style cookies
- Variation Chicken Enchiladas
- Muhammara (Red pepper and walnut dip)
- Choc Chip Oat and Quinoa Cookies
- Guilt free raw chocolate treats
- Healthy breakfast
- Chocolate pear cake
- Butternut squash and bacon soup