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1 Kale, Stir Fried Chinese Style

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Kale, Stir Fried Chinese Style

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Ingredients

2 portion(s)

Kale, Stir Fried Chinese Style

  • 1 small onion (approximately 60-80g), cut into half
  • 2-3 cloves garlic
  • 180-200 g organic kale, in bite size, steamed or wilted so the volume has reduced by 30-40%
  • 10 g olive oil
  • 1/2-1 tsp chilli bean paste, to taste
  • salt and pepper, to taste
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Recipe's preparation

  1. Place onion and garlic in the Closed lid, chop 4 seconds/ speed 6. Scrape down sides with a spatula.

  2. Add olive oil and chilli paste, sauté 4-5 minutes/ 120 C / speed Gentle stir setting. Scrape down sides of TM bowl half way if desired.

  3. Add salt, wilted warm kale and a few generous twists of black pepper (in this order), cook 1 minute/ 100 C / speed 2 / Counter-clockwise operation. If kale is already cold when added, cook 1 more minute as desired.

  4. Garnish (with fresh chilli for colour as shown in the photo) as desired. Serve hot and enjoy!
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Tip

I steam/wilt the kale to reduce the volume to allow it to move freely in the TM bowl and also make it easier to absorb the flavour. This simple way of cooking kale makes this dark green vegetable so tasty that even those who think it tastes like cardboard will fall in love with it!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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