Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g red onions, quartered
- 3 garlic cloves
- 30 g coconut oil
- 80 g red peppers, cut in 2 pieces
- 400 g sweet potatoes, cut in pieces (2 cm)
- 20 g tomato purée
- 400 g tinned chopped tomatoes
- 400 g cannellini beans, tinned, drained and rinsed
- 50 g creamed coconut
- 400 g water
- 1 tsp ground turmeric
- 1 tsp fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- Nutrition
- per 1 portion
- Calories
- 1088 kJ / 260 kcal
- Protein
- 6.5 g
- Carbohydrates
- 32.5 g
- Fat
- 11.6 g
In Collections
Alternative recipes
Mulligatawny Soup
35 min
Tuscan Bean Soup
50min
Root Vegetable Hotpot with Harissa
40min
Curried Sweet Potato Soup
30 min
Sweet Potato and Courgette Soup
25 min
Tomato, Lentil and Thyme Soup
40min
Sweet Potato Curry
30 min
White Bean Salad
5 Min
Chickpea, Squash and Kale Stew
45min
Carrot, Apple and Ginger Soup
35 min
Aubergine, Spinach & Lentil Curry
25 min
Lentil, Red Pepper and Harissa Soup
45min