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Some Sort of Ratatouille


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Ingredients

4 portion(s)

Ratatouille

  • 80 grams red onion, halved
  • 2 cloves garlic, peeled
  • 2 --- spring onions, roughly chopped
  • 15 grams coconut oil
  • 200 grams zucchini, thickly sliced
  • 30 grams mushrooms, roughly chopped
  • 170 grams eggplant, cut into bite-sized chunks
  • 300 grams tomatoes, cut into bite-sized chunks
  • 70 grams red capsicum, cut into bite-sized chunks
  • 95 grams green capsicum, cut into bite-sized chunks
  • 4 leaves fresh basil
  • 1 pinch rosemary, thyme, marjoram, oregano, dulse flakes, be generous with each
  • --- freshly ground black pepper, to taste
  • 1 teaspoon sea salt
  • 2 sticks celery, cut into bite-sized chunks
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Recipe's preparation

  1. Add onion, garlic and spring onions to the bowl. Chop 5 seconds, Speed 5. Scrape down sides.

  2. Add oil, sauté 5 minutes, Varoma temperature, Counter-clockwise operation, Speed 1 with MC tilted to allow for the escape of steam.

  3. Add remaining ingredients and cook 30 minutes, 100 C, Counter-clockwise operation, Speed Gentle stir setting.

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Tip

The quantities are the exact ones I used as I threw this together, but you could certainly play around with them and just use up whatever vegetables you have in the fridge.

 

I served this with some crispy chicken done in the frypan with a bit of coconut oil but you could serve it with a crusty bread, or poached eggs for breakfast...


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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