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Raw Pizza



4 portion(s)


  • 60 g hemp seeds
  • 60 g pumpkin seeds
  • 60 g sunflower seeds
  • 85 g walnut pieces
  • 10 g fresh basil leaves
  • 60 g onions
  • 10 g agave syrup, or maple syrup
  • 2 cloves garlic
  • 1/2 tsp fine sea salt
  • 1/2 tsp ground black pepper


  • 65 g fresh spinach leaves
  • 50 g pine nuts
  • 20 g water
  • 5 g agave syrup, or maple syrup
  • 5 g lemon juice
  • 1 clove garlic
  • 1/2 tsp fine sea salt
  • 1/2 tsp ground black pepper


  • 60 g yellow peppers, cut in rings (5 mm)
  • 60 g cherry tomatoes, halved
  • 1 tsp tamari sauce
  • 3 sprigs fresh thyme, leaves only

Recipe's preparation

  1. Line a baking tray with baking paper.
  2. Place all base ingredients in mixing bowl and chop 10 sec/speed 5. Scrape down sides of mixing bowl with spatula. Chop again 3 sec/speed 5 then tip out onto prepared baking tray.
  3. Flatten into a 1cm thick circle (approx.Ø20 cm). Dehydrate at 40°C for 4 hours or until crispy (see tip).
  4. Pesto
  5. Towards the end of dehydrating time, make pesto. Place all pesto ingredients in mixing bowl and blend 10 sec/speed 10 then transfer to a bowl and set aside.
  6. Topping
  7. Place peppers, tomatoes, tamari and thyme leaves in mixing bowl then warm 10 min/40°C//speed .
  8. Spread pesto over pizza base. Use a slotted spoon to transfer vegetables to pizza, leaving liquid in mixing bowl. Serve while still warm.

Accessories you need

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The pizza base can also be dried out in a 40°C oven if you do not have a dehydrator.

Can be cut into 2cm squares and served as an appetiser.

A raw diet comprises foods (e.g. produce, grains, seeds, nuts and beans) that are not heated above a certain temperature, typically somewhere between 40°C-47°C.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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