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Hearty Vegetable Chilli


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Ingredients

6 portion(s)

  • 3 cloves garlic
  • 1 onion, halved
  • 1 long red chillies
  • 1 red capsicum, quartered
  • 30 grams olive oil
  • 1 Medium-Large Zucchini, quartered lengthways, then sliced
  • 1 can diced tomatoes
  • 2 tablespoons TM veggie stock concentrate
  • 2 heaped teaspoons Cumin Powder
  • 1 teaspoon basil, dried
  • 4 cans Beans/Chickpeas, drained and rinsed - such as red kidney, 4 bean mix, etc
  • natural yoghurt, to serve
  • Mint - fresh or dry, to serve
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    Preparation
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    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. Chop garlic, onion, chilli and capsicum 5 secs speed 5.

    2. Add oil and saute 5 mins, 100, speed 1.

    3. Add zucchini, tomatoes, TM stock concentrate, cumin and basil and cook 10 mins, 100, Counter-clockwise operation, speed 1.

    4.  Add beans/chickpeas, incorporate with spatula, then cook 5 mins, 100, Counter-clockwise operation, speed 1.

    5. Serve with a dollup of TM natural yoghurt and mint.  Great served with crusty bread or TM pizza bianca.

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Accessories you need

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Tip

Add 1T tomato paste with the zucchini, etc for a richer flavour.

Omit 1 can of beans and replace with 1 can corn kernels or frozen corn (if using frozen corn, add 2 mins cooking time).


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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