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Chicken Spaghetti Bolognese with Hidden Veg


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4

Ingredients

4 portion(s)

Bolognese

  • 2-3 chicken breast, partially frozen and chopped into 2-3cm cubes
  • 1 onion, halved
  • 2 cloves garlic
  • 30 g olive oil
  • 1 stalk celery, roughly chopped
  • 1 carrot, roughly chopped
  • 6 tomatoes, 600g approx
  • 1 red capsicum, roughly chopped
  • 1 handful Spinach leaves
  • 1 handful fresh herbs, oregano, parsely, basil
  • 2 tbsp vegetable/chicken stock paste
  • 1 tbsp Rapadura, or raw sugar
  • 1 package pasta, or zucchini noodles
  • shaved parmesan cheese to serve
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1. Add chicken to TMClosed lid and mince - Turbo/2-3x/1sec. Set aside and clean bowl.

     

    2. Add onion, garlic and oil to Closed lid and chop - 2-3 sec/speed 6, then saute - 5 min/120 deg/speed 2.

     

    3. Place celery, carrot, tomatoes, capsicum, spinach and herbs into Closed lid and chop - 10 seconds/speed 5.

     

    4. Add chicken, stock and sugar and give it a good stir with spatula, then cook with MC OFF and simmering basket on lid to prevent splatter - Counter-clockwise operation25 min/Varoma temp/speed 0.5.

     

    5. In the meantime, if you are using pasta, you can empty contents into Thermoserver and cover with boiling hot water (from kettle). Replace lid and allow to rest for 15-20 min. No need for a stove!!

     

    6. Serve with parmesan cheese, and a good glass of Red!!

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Accessories you need

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Tip

**If you're using zucchini noodles, place in serving bowls. The heat from the bolognese will be enough to soften 'zoodles'. No need to cook or steam.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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