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Honey Mustard Chicken GF & DF


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Ingredients

6 portion(s)

  • 600 g Chicken 3cm diced
  • 2 cloves garlic
  • 1 onion halved
  • 30 g coconut oil or (EVOO)
  • 35 g Dijon mustard
  • 35 g honey
  • 20 g apple cider vinegar
  • 1 tablespoon TM stock paste
  • 1/2 teaspoon tumeric
  • 20 g Gluten free plain flour
  • 1 can coconut cream, Ayam brand 270ml
  • 50 g water
  • 150-200 g Mixed vegetables, chopped, carrot, capsicum and beans
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. 1. Place garlic and onion into TM bowl and chop 3seconds sp7

    2. Weigh in Coconut Oil (or EVOO) and saute 5 minutes varoma temp sp2. Use this time to chop your veges and chicken.

    3.  Weigh in dijon mustard, honey, apple cider vinegar, stock paste, tumeric and GF plain flour. Mix sp3 3 seconds.


    4. Weigh in chicken and mix on Counter-clockwise operation sp 1 varoma 2 minutes.

     

    5. Add Coconut cream, water and veges and cook 20 minutes 100degrees speedGentle stir setting on Counter-clockwise operation function.

    You can leave the mc off for the final 10 minutes to help reduce down the liquid if required. 

    Serve with rice or pasta. 

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Accessories you need

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Tip

If you are not avoiding Gluten and Dairy, you can substitute the GF flour for regular plain, and the coconut cream for cooking cream or sour cream.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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