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4
Ingredients
4 portion(s)
Rice fish and vegetables all in one
- 1 bunch parsley
- 1 clove garlic
- 60 grams evo oil
- 1 1/2 level teaspoons salt
- 5 - 10 cherry tomatoes, halved
- 325 grams rice (13-15 min.cooking time)
- 1200 grams water
- 150 grams frozen peas
- 150 grams Prawns
- 400 grams fish fillets (trout, cod, salmon, haddock to taste)
- 1 lemon, sliced for garnish
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6
40min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 31
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5
Recipe's preparation
- Put the parsley into the bowl chop 5 secs/sp 8, put aside in a dish
- No need to wash the bowl, add whole garlic clove and 30 gr oil 3 min/120 degrees/ sp 1.
- Add 1/2 tsp salt, cherry tomatoes halved, cook 1.30 min/Varoma/sp
"Gentle stir setting" . Put in the dish with parsley, (remove garlic clove) and put aside
- Weigh rice into the basket, wash it under running water until clear. No need to wash the bowl, pour water, 1 tsp salt, insert the basket, add frozen peas on top of the rice and mix quickly with spatula.
- Put the fish into the Varoma , skin underneath, with some oil and salt. Put Varoma in position and cook 20mi/Varoma /sp 2
- Add prawns to the fish and cook 5min/Varoma/sp 2. if necessary, prolong some min.
- Pour rice and peas into the dish and stir well, put fish and prawns on top. Garnish with lemon slices
10
Accessories you need
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Varoma
buy now -
Simmering basket
buy now -
Spatula
buy now
11
Tip
My favourite Italian dish all in one. It's really generous for four people
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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