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LCHF Savoury Sardine Snack


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Ingredients

1 portion(s)

Sardine dish

  • 1 package sardines, (drained weight about 84 g)
  • 1 red or brown onion
  • 1 clove garlic
  • 40 g black olives
  • 40 g tomatoes, (oven dried or fresh)
  • 40 g oil, (olive or avocado)
  • 6
    3min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Place onion, oil, olives, garlic and tomatoes into bowl. Chop for 4 sec/speed 7

  2. Scrape down sides of bowl. Cook for 5 min/100 degrees/speed 1

  3. Add sardines. Combie for 3 sec/speed 3

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Accessories you need

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Tip

Serve this dish on toast for breakfast or add a side salad for a very healthy lunch. You could also stir it through pasta - the savoury flavours would make a lovely sauce.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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