3
  • thumbnail image 1
PDF to Print
[X]

Print recipe

Fish Fingers (dairy free)


Print:
4

Ingredients

30 piece(s)

Crumbing

  • 150 g cornflakes
  • 20 g sesame seeds
  • 1 tablespoon savoury yeast flakes

Filling

  • 600 g white fish fillets
  • 2 spring onions
  • 1 tablespoon Dijon mustard

Preparing

  • 3 eggs
  • 5 tablespoons plain flour
  • 2 tablespoons coconut oil, (for shallow frying)
5

Recipe's preparation

  1. Place Cornflakes, Sesame Seeds and Savoury Yeast Flakes into mixing bowl and chop 10 sec/speed 8 until blended into a fine crumb.  


    Set aside in a shallow bowl.

  2. Place fish, spring onions and mustard into mixing bowl and blend 10 sec/speed 8 until smooth.


    Shape heaped tablespoons of the mixture into log shapes.


    Set aside.

  3. Place flour on a plate.


    Place eggs in a shallow bowl and beat lightly.


    Dust fish fingers in flour, dip into egg and coat in crumb mixture.


    Refrigerate until required.


    Heat coconut oil in a frying pan and fry fish fingers for around 6 minutes, turning occasionally to cook all sides evenly.

10

Accessories you need

11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.