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Green Smoothie


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Ingredients

1 portion(s)

Smoothie

  • Handful Kale or Spinach
  • 250 grams milk, Cold
  • 8 cubes ice, large
  • 1 teaspoon chia seeds
  • 2 strawberries
  • 1 level tablespoon raw honey or real maple syrup or rice malt syrup
  • 1 Bananna, Large
  • 6
    1min
    Preparation 1min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    Green Smoothie
  1. Place all ingrediants into bowl and blend on speed 10 for 1 minute until all ingrediants are combined and smooth.

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Tip

Milk - Calcium

 

Kale/Spinach - Iron

 

Chia seeds are packed with:

  • Essential Fatty Acids – Omega 3 & 6
  • Fibre – both soluble &  insoluble fibre
  • Antioxidants
  • Protein & Amino Acids – it contains all 8 essential amino acids & more.
  • Essential Minerals; calcium, zinc, iron, phosphorus, magnesium, manganese, copper, potassium
  • Vitamins A, B & E

Strawberries contain vitamin C (assists with absorption of iron)

 

A great smoothy for pregnant women and for children


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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