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Apple, Rocket and Hemp seed Smoothie


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Ingredients

2 portion(s)

  • 1 pear
  • 10 gram hemp seeds
  • 20 sprigs rocket, handful is plenty
  • 2 apples
  • 1 Peeled lemon
  • 100 g ice
  • 300 g water
  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    Superfood smoothie
  1. Place all ingredients into TM bowl and blend 2 mins / speed 10

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Accessories you need

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Tip

Swap ice for frozen coconut water.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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