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Protein Bars to Die For


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Ingredients

24 slice(s)

What you need

  • 120 grams raw cashews
  • 1 tablespoon oil
  • 150 grams raw almonds
  • 20 grams protein powder, optional
  • 25 grams Goji Berries
  • 30 grams raw cacao powder
  • 2 tablespoons chia seeds
  • 220 grams Shredded coconut
  • 2 tablespoons honey
  • 50 grams raw cacao butter
  • 50 grams coconut oil
  • 6
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    To die for Protein Bars
  1. 1. First up, roast the nuts in the oven with the oil for 10 mins on 180 degrees, allow to cool.

  2. 2. Place the almonds, cashews, berries, protien powder if using, chia seeds, cacao powder and shredded coconut into the bowl Closed lid Blend until finely chopped. I use 10 secs on Sp 7. Scrape down with spatula.

  3. 3. Add coconut oil, honey and raw cacao butter to the dry mixture and mix for 20 secs on Sp 5. Ensure the cacao butter has mixed into the mixture.  If it is too dry add coconut oil if it's too wet add almond meal or chia seeds. 

  4. 4. Line a baking dish and pour mixture into the the dish, press it down and refridgerate for 1 hr. Best kept in the freezer for a quick go to energy snack

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Accessories you need

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Tip

This recipe can be made without the raw cacao butter, just add more coconut oil. However it tastes amazing. 

If you require a sweeter bar then add 1-2 tablespoons of maple syrup or coconut sugar.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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