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No bake, no nut, Lunchbox Muesli Bar


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Ingredients

12 piece(s)

Muesli Bar

  • 150 g Any combination of dried fruit such as berries, dates, raisins, candied citurs peal, etc, sunflower seeds, sesame seeds, desiccated coconut, Use any combination or 1 type only
  • 140 g butter
  • 80 g Dark Brown Sugar
  • 1 tablespoon unsweetened cacoa powder
  • 100 g rolled oats
  • 30 g wheat germ
  • 50 g puffed rice or rice bubbles
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Recipe's preparation

  1. Place dried fruit /seeds / coconut in Mixing bowl and mix on speed 8 for 5 seconds.  Set aside.  (no need to clean bowl)

    Place butter, sugar and cocoa powder in TM bowl and heat on 100 speed 1 for 10 min. (Thats right, 10 mins!)

    Add reserved fruit mix, oats, wheat and puffed rice.  Mix on Counter-clockwise operation, speed 2 for 30 - 40 seconds or until well combined.  Use spatula to help mix if needed.  Add more oats or wheat germ if mixture is too moist.

    Place tightly in baking tray (use baking paper to press firmly down into the tray) and refrigerate until set.  Cut in squares and serve. Store in refriderator until needed.

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Accessories you need

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Tip

Any dried fruit can be used.  If nuts are allowed include a few nuts in the 150 g mixed fruit batch

Use 30g dark or white choc chips in place of cocao powder to have a wonderful chocolate taste.  Thus, put choc chips in stead of Cocao in recipe and leave to melt/cook with the butter and sugar.  


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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