- 25 grams Quinoa Grain
- 70 grams brown rice
- 40 grams tapioca flour
- 70 grams potato starch
- 20 grams Psyllium husk
- 2 tablespoon seeds, (see tips)
- 1/2 teaspoon salt
- 2 teaspoons coconut oil
- 250 grams water
easyPreparation Appropriate for Thermomix-Beginners
8Recipe is created for
Place quinoa & brown rice in mixing bowl and mill 45 sec/Sp10. Add remaining dry ingredients and combine 5 sec/Sp5. Add coconut oil & water and 30 seconds.
Transfer mixture to a Thermomat (or other baking mat). Roll into a ball and allow to rest for 15 minutes.
Divide into equal pieces and roll out as thinly as possible.
Dry fry in a hot frypan for 1-2 minutes per side.
- Use whichever seeds you prefer - I usually use black sesame seeds
- The addition of psyllium in this recipe not only boosts the fibre quantity, but also makes the wraps nice and flexible (unlike store bought gluten free wraps, which tend to break)
- If you like, you can use tapioca pearls in place of the tapioca flour
- Allowing the dough to rest gives the psyllium time to soak up the water
- Make the wraps as big or small as you like
- Can be frozen - just store in a snap lock bag, and seperate using baking paper
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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