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Homemade Protein Bars - nut free


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Ingredients

6 portion(s)

Protein Bars

  • 50 grams oats
  • 40 grams coconut
  • 160 grams vanilla protein powder
  • 90 grams milk

Chocolate Topping

  • 70 grams Chocolate buttons/melts
  • 2 teaspoons coconut oil
  • 6
    3min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
5

Recipe's preparation

    Protein Bars
  1. Mill oats 10 secs/Speed 9

    Add Coconut & protein powder mix 5 secs/Counter-clockwise operation/speed 4

    Add milk.

    Knead 45 secs/Closed lid/Dough mode

    Mixture should be dough like & will be sticky.

    Put into a slice tray or between two pieces of baking paper & roll out to desired thickness.

    Put in fridge to set.

     

    Make chocolate (if desired)

    Add chocolate buttons or block chocolate broken (of choice - milk,dark, white) into bowl, 10 secs/speed 9.

    Add coconut oil,  cook 2 1/2 mins/50 degrees/speed 3. when melted drizzle over base.

    Cut into desired shapes & sizes.

     

     

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Accessories you need

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Tip

You can use almond meal instead of oats or almond or coconut milk instead of milk.

Can subsitute vanilla flavour powder to flavour of choice.

Need to keep in fridge.

Great for a snack instead of buying expensive protein bars from the supermarket.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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