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Muesli bars - nut free


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Ingredients

16 portion(s)

Ingredients

  • 70 grams Shredded coconut
  • 80 grams pumpkin seeds/pepitas
  • 85 grams sunflower seeds
  • 25 grams sesame seeds
  • 25 grams chia seeds
  • 90 grams dried apricots, (or other dried fruit - apple, banana)
  • 85 grams sultanas, (or raisins)
  • 1 level tablespoon honey
  • 2 eggs
  • 1 pinch salt
  • 1/2 level teaspoon cinnamon
  • 6
    35min
    Preparation 15min
    Baking/Cooking 20min
  • 7
    easy
    Preparation Appropriate for Thermomix-Beginners
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    Instructions
  1. 1. Pre-heat oven to 180°C

    2. Grease a 23 x 23cm (or similar size) slice pan - silicone is great

    3. Put all ingredients into TM bowl. Mix on Closed lid for 2-3 seconds, 2 or 3 times until well chopped and combined

    4. Put into pan and press down evenly

    5. Bake for 18-20 minutes

    6. Let cool in pan and then cut into desired size bars

    7. Store in airtight container

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Accessories you need

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Tip

1. These bars were designed to be grain free and dairy free, as well as nut free...and to provide sustained energy.

2. You can vary the combination of seeds and fruits to give variety. It doesn't change the outcome much at all.

3. They store well in an airtight container for at least a week. They also freeze well. 

4. Wrap in individual serves for lunchbox convenience.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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