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1 Healthy carrot cake pancakes

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Healthy carrot cake pancakes

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Ingredients

12 piece(s)

Healthy carrot cake pancakes

  • 50 g coconut oil
  • 300 g Coconut milk
  • 2 pieces carrots, medium size, peeled
  • 1 piece banana, optional, mashed
  • 2 --- eggs
  • 30 g Coconut sugar, or raw sugar
  • 150 g plain flour
  • 50 g wholemeal flour
  • 50 g Porridge Oats, or jumbo oats
  • 1 tbsp baking powder
  • 1/2 tsp salt, fine
  • 1 tsp cinnamon, ground
  • 1/2 tsp gingerbread spices
  • 1/2 tsp mixed spice
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  • 6
    35min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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5

Recipe's preparation

  1. Place the carrots in the mixing bowl and chop 15 sec/speed 5.
  2. Add the coconut oil and melt 2 min/70C/speed 1.
  3. Add the coconut milk, mashed banana, eggs, sugar, flours, oats, baking powder, salt and spices, Mix 10 sec/speed 5.
  4. To cook the pancakes, heat a small amount of coconut oil in the frying pan over medium to high heat. Pour a half cup of batter and cook until the edges start to set and bubbles appear on the top. Flip over and cook for a couple of minutes until the middle of pancake bounces back when touched.

    Tip : if using a Tefal multi crepe pan, cook the first batch of pancakes on setting 5, then reduce to 4 for the next batches.
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Tip

These can be reheated by toasting them on setting 2. Add a piece of dark chocolate on the warm pancake for extra goodness !

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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