Healthy carrot cake pancakes

You are here:

Print to PDF

[X]

Print recipe

Healthy carrot cake pancakes

Print:

main picture

tips

step pictures

comments

Print recipe

Create a variant

I'm cooking this today

Ingredients

12 piece(s)

Healthy carrot cake pancakes

50 g coconut oil
300 g Coconut milk
2 pieces carrots, medium size, peeled
1 piece banana, optional, mashed
2 --- eggs
30 g Coconut sugar, or raw sugar
150 g plain flour
50 g wholemeal flour
50 g Porridge Oats, or jumbo oats
1 tbsp baking powder
1/2 tsp salt, fine
1 tsp cinnamon, ground
1/2 tsp gingerbread spices
1/2 tsp mixed spice

Add to shopping list

6

35min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Dessert Easy Quick Lactose free Non-dairy Vegetarian Baking

Recipe's preparation

Place the carrots in the mixing bowl and chop 15 sec/speed 5.
Add the coconut oil and melt 2 min/70C/speed 1.
Add the coconut milk, mashed banana, eggs, sugar, flours, oats, baking powder, salt and spices, Mix 10 sec/speed 5.
To cook the pancakes, heat a small amount of coconut oil in the frying pan over medium to high heat. Pour a half cup of batter and cook until the edges start to set and bubbles appear on the top. Flip over and cook for a couple of minutes until the middle of pancake bounces back when touched.

Tip : if using a Tefal multi crepe pan, cook the first batch of pancakes on setting 5, then reduce to 4 for the next batches.

Accessories you need

Spatula
buy now

Tip

These can be reheated by toasting them on setting 2. Add a piece of dark chocolate on the warm pancake for extra goodness !

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.