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Fruit & Nut Muesli Bars


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Ingredients

10 piece(s)

Muesli mix

  • 120 g Dried Fruit, e.g. craisins, apricots
  • 180 g nuts, e.g. macadamias, cashews, almonds, walnuts
  • 60 g seeds, e.g. chia, pepitas
  • 20 g flaxseed meal
  • 200 g oats

Sticky mix

  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 80 g coconut oil
  • 130 g honey*
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Recipe's preparation

    Preparation:
  1.  

    1. Preheat oven to 180°

    2. Place all dried fruit in bowl, blend 5 seconds/speed 7.

    3. Add nuts and seeds to bowl, blend 3 seconds/ speed 7.

    4. Scoop fruit and nut mix out, set aside.

    5. Add vanilla, cinnamon, oil and honey to bowl, mix 2 minutes/50 degrees/speed 2.

    6. Add the fruit and nut mix back into the bowl, add oats, add flaxseed meal, mix 3 min/Counter-clockwise operation/speed 1.5. May need to use spatula through the lid hole to ensure the sticky mix is all through the muesli.

    7. Scoop mixture into a loaf/slice tin lined with baking paper, using spatula to push mix into all the corners.

    8. Bake for 15 minutes or until top of mixture is golden.

    9. Allow mix and tray to cool down completely before trying remove the muesli slab.

    10. Cut up, and enjoy!

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Accessories you need

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Tip

* Honey amount can be varied according to taste, 130g produces a slightly sweet bar, if that's not the desired taste, try reducing to 90g.

To cool down muesli bar mix faster after cooking, place baking tray in your freezer for a few minutes.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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