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Red Lentil and Sweet Potato Puree (From 6 months)


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Ingredients

Red Lentil and Sweet Potato Puree

  • 15 g extra virgin olive oil
  • 50 g onion, peeled
  • 50 g carrot, washed, peeled and roughly chopped
  • 50 g zucchini, washed and roughly chopped
  • 15 g Celery, washed and roughly chopped
  • 50 g red lentils, thoroughly rinsed and drained
  • 250 g sweet potato, peeled and diced
  • 200 g tomato passata
  • 200 g water
  • 6
    35min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation Appropriate for Thermomix-Beginners
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    Red Lentil and Sweet Potato Puree
  1. Place onion, celery, zucchini and carrot in TM bowl and chop for 5 seconds on speed 6;

    2. Scrape down side using spatula and add oil and sauté 5 minutes at 100 C on speed 1;

    3. Add lentils and sweet potato to TM bowl, sauté for 1 minute at 100 C on speed 1;

    4. Add passata and water to TM bowl, cook (with simmering basket on lid) for 30 minutes at 100 C on reverse Counter-clockwise operation + speed 1;

    5. Puree for 20 seconds on speed 7 or until desired consistency is reached.

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Accessories you need

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Tip

Lentils are high up in the list of superfoods, they are an excellent source of protein, iron, zinc and potassium.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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