Organic Beef with Vegetables and Millet (Baby Food 8+ months) by Thermomix on www.recipecommunity.co.uk

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Organic Beef with Vegetables and Millet (Baby Food 8+ months)

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Ingredients

2 portion(s)

3 tablespoons organic millet
300g organic vegetables of your choice, roughly cut, (eg broccoli, sweet potato, carrot, onion)
50g organic rump steak, roughly chopped
water
1 tablespoon olive oil

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6
7

Preparation
8
9
Course

Recipe's preparation

Place millet into TM bowl and grind for 10 seconds/speed 10. Set aside.
Place vegetables into TM bowl and chop for 4 seconds/speed 4.
Add olive oil and saute for 3 minutes/100 degrees/speed 1.
Add beef and saute for another 2 minutes/100 degrees/speed 1. Scrape down bowl if necessary.
Add millet and enough water to cover the meat and vegetables and cook for 10 minutes/100 degrees/speed 1.
Puree for 5-10 seconds by slowly turning the dial to speed 9 (or less for a chunky texture.)

Tip

Health Benefits of Millet:

1. Millet is alkaline and it digests easily.

2. Millet will reduce constipation.

3. Millet acts as a prebiotic feeding microflora in the inner ecosystem.

4. The serotonin in millet helps to calm moods.

5. Millet is high in antioxidants.

6. Millet is gluten-free and non-allergenic.

7. Millet has a high protein content.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.