• thumbnail image 1
  • thumbnail image 2
  • thumbnail image 3
Print to PDF

Print recipe

Fish and veggies with cheese sauce



Fish and veggies

  • 2 medium carrots
  • 80 grams broccoli
  • 200 grams Ling fillets (or other white fish), skinned and boneless

Cheese sauce

  • 30 grams plain flour
  • 30 grams butter
  • 300 grams milk
  • 80 grams Tasty/cheddar cheese, grated
  • 6
  • 7
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9

Recipe's preparation

    Fish and veggies
  1. Fill thermomix bowl with 1 litre of water.  Chop carrot and broccoli into medium size pieces and place into varoma bowl.

    Line varoma tray with baking paper and place fish fillets on top.  Cook for 14 minutes/ varoma / speed 4.  Once cooked, set fish and veggies aside.

  2. For cheese sauce, place flour, butter, milk and cheese into thermomix bowl.  Cook for 7 minutes / 90degrees / speed 4.

    Once cooked, add fish, carrots and broccoli to thermomix bowl and purée on speed 8 for 45 seconds.

    This recipe is suitable for babies 6+ months.  Blend at a lower speed to achieve a more solid/lumpy consistency once baby is able to handle a more coarse texture.

    Fill ice cube trays with excess mixture and freeze for future use.


Accessories you need


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • There are no comments at the moment.