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Dairy Free Creamy Chicken and Veg Rice For Bubs


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Ingredients

12 portion(s)

Dairy free bechamel sauce

  • 50 grams nuttlex spread
  • 50 grams plain flour
  • 500 grams oat milk

Chicken and vegetables

  • 2 chicken thigh fillets, roughly chopped
  • 1 carrot roughly chopped
  • 1 zucchini roughly chopped
  • 70 grams Frozen Corn Kernals
  • 40 grams frozen baby peas

Rice

  • 100 grams meduim grain rice
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Recipe's preparation

  1. DAIRY FREE BECHAMEL SAUCE


    Add nuttlex, plain flour and oat milk to Closed lid.


     


    Cook 9 min/90deg/sp3.


     


    Set aside.

  2.  


    CHICKEN, VEGETABLES AND RICE


    Place 750gm water in Closed lid.


     


    Place lid on Closed lid and put varoma in place on top.


     


    Lay chicken onto the varoma tray.


     


    Cook 5 min/varoma/sp4.


     


    Meanwhile place rice in simmer basket and rinse under tap.


     


    Turn chicken on tray. Add vegetables to varoma bowl. Insert rice in simmer basket into Closed lid.


     


    Cook 15 min/varoma/sp4.


     


    Remove varoma and simmer basket and set aside. Discard water.


     


    Place chicken into Closed lid and mix 6 sec/counter-clockwise operation sp 4 or until desired consistecy is achieved. Set aside.


     


    Place vegetables into Closed lid and chop sp 5 until desired consistency is achieved.


     


    Add shredded chicken and rice into bowl and pour in sauce.


     


    Mix counter-clockwise operation sp 4 until fully incoprporated.

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Accessories you need

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Tip

This is great to freeze ahead for future meals. I use silicon patty pans to portion out in the freezer for easy access. 

You could use any preferred milk in the bechamel.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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