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Cauliflower Nuggets



10 piece(s)


  • 500 g water
  • 250 g cauliflower florets
  • 1 egg
  • 90 g Mulitgrain Breadcrumbs
  • 1 tsp dried parsley
  • 1/2 tsp vegetable or chicken salt
  • 90 g grated cheese

Recipe's preparation

  1. Preheat Oven to 180' and line a tray with baking paper


    1. Put Water into bowl and insert simmering basket. 

    2. Put cauliflower into basket and steam for 15min/Varoma/Speed 1.5

    3. take Basket out and drain water. Pat dry the cauliflower with a paper towel.

    4. Return Cauliflower to the TM Bowl with the rest of the ingredients and mix 20sec/speed 6

    5. add more breadcrumbs if mixture looks runny

    6. take Tablespoon sized amounts of mixture and form into nuggets.

    7. Bake for around 10min - turn nuggets and cook for a further 10min or until golden brown

    8. can freeze raw or cooked nuggets in a zip lock bag for up to 2 months


Accessories you need



Great for babys 7 months +

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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