- 1 tablespoon quinoa, (soaked in 1/2 teaspoon lemon juice and an extra 60g of water overnight if possible)
- 50 grams sweet potato or butternut pumpkin
- 30 grams carrots
- 1 teaspoon Ghee or butter
- 1 teaspoon coconut oil
- 1 tablespoon Split red lentils, rinsed
- 1 pinch ground ginger
- 1 pinch ground cumin
- 1 pinch ground corriander
- 1 pinch ground tumeric
- 1 teaspoon TM vegetable stock concentrate
- 125 grams water
8Recipe is created for
Place sweet potato or pumpkin and carrot in TM bowl and grate 5 secs/sp7. Set aside.
Place ghee (or butter) and coconut oil in TM bowl and heat 1 min/100 deg/sp 1.
Add sweet potato or pumpkin and carrot to TM bowl and cook 3 mins/100 deg/sp 1.
Add spices, lentils, drained quinoa, TM stock and water. Cook for 20mins/100 deg/sp1.
Blend 10-15 secs/sp5.
Converted from Jude Blereau's Wholefood for Children.
Can double quanities and make extra and freeze or use for family meals.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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