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Baby Kichari


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Ingredients

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  • 1 tablespoon quinoa, (soaked in 1/2 teaspoon lemon juice and an extra 60g of water overnight if possible)
  • 50 grams sweet potato or butternut pumpkin
  • 30 grams carrots
  • 1 teaspoon Ghee or butter
  • 1 teaspoon coconut oil
  • 1 tablespoon Split red lentils, rinsed
  • 1 pinch ground ginger
  • 1 pinch ground cumin
  • 1 pinch ground corriander
  • 1 pinch ground tumeric
  • 1 teaspoon TM vegetable stock concentrate
  • 125 grams water
  • 6
    35min
    Preparation 35min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
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Recipe's preparation

  1. Place sweet potato or pumpkin and carrot in TM bowl and grate 5 secs/sp7.  Set aside.

    Place ghee (or butter) and coconut oil in TM bowl and heat 1 min/100 deg/sp 1.

    Add sweet potato or pumpkin and carrot to TM bowl and cook 3 mins/100 deg/sp 1.

    Add spices, lentils, drained quinoa, TM stock and water.  Cook for 20mins/100 deg/sp1.

    Blend 10-15 secs/sp5.

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Tip

Converted from Jude Blereau's Wholefood for Children.

 

Can double quanities and make extra and freeze or use for family meals.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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