Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g peanuts, dry-roasted, unsalted
- 20 g rolled oats
- 220 g bananas (approx. 2 large)
- 80 g plain yoghurt
- 80 g milk
- 15 g agave syrup
- 120 g ice cubes, plus extra for serving
- Nutrition
- per 1 glass
- Calories
- 1538 kJ / 368 kcal
- Protein
- 12.6 g
- Carbohydrates
- 44.4 g
- Fat
- 15.5 g
In Collections
Alternative recipes
Energising Smoothie
5 Min
Pomegranate Smoothie Bowl
5 Min
Almond Milk, Banana and Almond Butter Smoothie
5 Min
Orange, Mango and Apple Green Smoothie
10 min
Frozen Fruit Breakfast Smoothie
5 Min
Berry Smoothie
5 Min
Muesli Smoothie
12 Std.
Chocolate Banana Smoothie
5 Min
Basic Green Smoothie
5 Min
Banana and Blueberry Smoothie
5 Min
Purple Power Smoothie
5 Min
Orange Smoothie
5 Min