Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g frozen mixed berries
- 200 g bananas, cut in pieces (approx. 2 bananas)
- 60 g almonds
- 30 g pumpkin seeds
- 30 g linseeds
- 250 g coconut yoghurt, vegan (see tip)
-
350
g water
or coconut water - 1 Tbsp hemp seeds (see tip)
- 1 Tbsp chia seeds
- 1 Tbsp cocoa nibs
- 1 Tbsp maca powder (see tip)
- Nutrition
- per 1 glass
- Calories
- 1830 kJ / 441 kcal
- Protein
- 12 g
- Carbohydrates
- 21 g
- Fat
- 32 g
- Saturated Fat
- 15 g
- Sodium
- 14 mg
Alternative recipes
Energising Smoothie
5 Min
Overnight Oats with Avocado and Kiwi
8h
Pomegranate Smoothie Bowl
5 Min
Orange, Mango and Apple Green Smoothie
10 Min
Porridge with Almond Milk and Chia Seeds
20 min
Berry Smoothie
5 Min
Apple and pear detox juice
10 Min
Grapefruit and Ginger Green Zinger
5 Min
Beetroot Beauty Smoothie
10 Min
Basic Green Smoothie
5 Min
Banana and Blueberry Smoothie
5 Min
Purple Power Smoothie
5 Min