Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g fresh parsley leaves
- 1 garlic clove
- 10 g honey
- 30 g olive oil
- 20 g lemon juice
- ¼ tsp fine sea salt
- 2 - 3 pinches ground black pepper
- 10 sun-dried tomatoes in oil, drained, roughly chopped
- 130 g tinned tuna, in brine (drained, approx. 115 g)
- 2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)
- Nutrition
- per 1 portion
- Calories
- 1586 kJ / 379 kcal
- Protein
- 23 g
- Carbohydrates
- 24.4 g
- Fat
- 17.4 g
Alternative recipes
Butternut Squash and Coconut Soup
30 Min
Red Pepper and Tomato Soup (TM6)
30 Min
White Long-grain Rice
35 Min
Pea and Mint Soup (TM6)
20 min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 Min
Creamy Pea Soup
40 Min
Spanish Brunch
1 Std. 15 Min
Creamy Vanilla Ice Cream
10h 30min
Spiced Moroccan Lentil Soup
35 Min
Fruit Ice Cream
5 Min
Berry Foam
10 Min
Creamy tomato soup
30 Min